Nail Biters Anonymous - Nailbinon
Your Support Community to Help Quit Nail Biting

Stop Nail Biting Links

Naturally, I believe my book, How to Stop Nail Biting is the definitive resource to help you learn how to quit biting your nails.

But, we are also realists and know there is more information beyond what we offer on the subject. Because we are committed as our primary goal  to help you quit nail biting, we created the Nail Biters Anonymous free online self-help forum.

To further our goal, we provide links here to other sources that provide insight and information on ways to stop biting your fingernails:

WebMD - Nail-biting (onychophagia) is a common stress-relieving habit. You may bite your nails in times of stress or excitement, or in times of boredom or inactivity...

eLibrary - Open Ebooks Directory - includes most of the ebooks sold on the internet. Free for addition of one's own ebooks.

How to Do Things - How to Stop Nail Biting - It's very important to stop biting your nails and cuticles. Not only do chewed-off nails look disgusting and unkempt, but also they can negatively affect the impression you give to a potential employer or client - or mate...

eHow - How to Stop Biting Your Fingernails - Nail biting is a common habit and one that's not easy to kick...

Mayo Clinic - Nail Biting - Does it cause long-term damage? - Although unsanitary, nail biting typically causes no long-term damage to your nails...

Steady Health - Habit disorders: How to prevent and treat nail biting - Nail biting can be a sign of mental or emotional disorder but is commonly seen in intellectuals. The medical term for nail biting is chronic onychophagia. It belongs to the group of disorders called Stereotypic movement disorders...

AOL Health - Nail Biting - Nail-biting (onychophagia) is a common stress-relieving habit. You may bite your nails in times of stress or excitement, or in times of boredom or inactivity. It can also be a learned behavior from family members...

Yahoo Health Nail Biting - You may bite your nails without realizing you are doing it. You might be involved in another activity, such as reading, watching television, or talking on the phone, and bite your nails without thinking about it. Fingernail biting includes biting the cuticle and soft tissue surrounding the nail as well as biting the nail itself...

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Nail biting

From Wikipedia, the free encyclopedia

Copyright (c) 2008 Bold Star Communications. 
Permission is granted to copy, distribute and/or modify this document
under the terms of the GNU Free Documentation License, Version 1.2
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with no Invariant Sections, no Front-Cover Texts, and no Back-Cover Texts. A copy of the license is included in the section entitled "GNU
Free Documentation License".

Onychophagia or nail biting is a common oral compulsive habit in children and young adults, affecting around 30% of children between 7 to 10 years and 45% of teenagers.

Negative effects

Bitten fingertips can become very sensitive to pain, usually at the place the skin meets the edge of the nail. Hangnails are broken skin on the cuticle. When they are improperly removed, they are susceptible to microbial and viral infections producing whitlows. When the nails are infected with saliva the scratching of them makes the skin get red and infect the skin.Finally it may also result in the transportation of bacteria that are buried under the surface of the nail, or pinworms from anus region to mouth. Nail biting is also related to dental problems, such as gingival injury.

Regarding social effects the aesthetic aspect of the nail may affect employability, self-esteem, and interaction with other people

Treatment

Behavioral treatments are based in discouraging the habit and replace it with a more constructive habit. The most common treatment, as it is cheap and widely available, is a special clear nail polish that has to be applied to the nails. It releases a bitter flavor on contact with the mouth which discourages the habit; and has demonstrated its effectiveness. There are also mouthpieces that prevent biting.

Behavioral therapy is beneficial when simpler measures are not effective. Habit Reversal Training (HRT), seeks to "unlearn" the habit of nail biting and possibly replace it with a more constructive habit and has shown its effectiveness versus placebo both in children and adults. In addition to HRT, stimulus control therapy is used to both identify and then eliminate the stimulus that frequently triggers biting urges.[10]

Finally nail cosmetics can help to ameliorate nail biting social effects.[5]

Related disorders

Some related disorders are dermatillomania (skin picking), dermatophagia (skin biting) or trichotillomania (urge to pull out hair).

References

  1. ^ a b Leung AK, Robson WL (1990). "Nailbiting". Clin Pediatr (Phila) 29 (12): 690–2. PMID 2276242. 
  2. ^ Sung JF, Lin RS, Huang KC, Wang SY, Lu YJ (November 2001). "Pinworm control and risk factors of pinworm infection among primary-school children in Taiwan". Am. J. Trop. Med. Hyg. 65 (5): 558–62. PMID 11716114. 
  3. ^ Baydas B, Uslu H, Yavuz I, Ceylan I, Dagsuyu IM (2007). "Effect of a chronic nail-biting habit on the oral carriage of Enterobacteriaceae". Oral Microbiol. Immunol. 22 (1): 1–4. doi:10.1111/j.1399-302X.2007.00291.x. PMID 17241163. 
  4. ^ Krejci CB (June 2000). "Self-inflicted gingival injury due to habitual fingernail biting". J. Periodontol. 71 (6): 1029–31. doi:10.1902/jop.2000.71.6.1029. PMID 10914808. 
  5. ^ a b Iorizzo M, Piraccini BM, Tosti A (March 2007). "Nail cosmetics in nail disorders". J Cosmet Dermatol 6 (1): 53–8. doi:10.1111/j.1473-2165.2007.00290.x. PMID 17348997. 
  6. ^ Allen KW (March 1996). "Chronic nailbiting: a controlled comparison of competing response and mild aversion treatments". Behav Res Ther 34 (3): 269–72. doi:10.1016/0005-7967(95)00078-X. PMID 8881096. 
  7. ^ "Dutchman Offers 'Cure' for Nail Biting". The Washington Post (2007-09-08). Retrieved on 2008-03-22.
  8. ^ Twohig MP, Woods DW, Marcks BA, Teng EJ (January 2003). "Evaluating the efficacy of habit reversal: comparison with a placebo control". J Clin Psychiatry 64 (1): 40–8. PMID 12590622. 
  9. ^ Woods DW, Murray LK, Fuqua RW, Seif TA, Boyer LJ, Siah A (December 1999). "Comparing the effectiveness of similar and dissimilar competing responses in evaluating the habit reversal treatment for oral-digital habits in children". J Behav Ther Exp Psychiatry 30 (4): 289–300. doi:10.1016/S0005-7916(99)00031-2. PMID 10759325. 
  10. ^ Penzel, Fred. "Skin picking and nail biting: related habits.". Western Suffolk Psychological Services. Retrieved on 2008-03-22.